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NON-CONTACT, SELF-DEFENSE CARDIO KICKBOXING CLASSES

       

CARDIO KICKBOXING WORKOUTS AT THE DOJO MARTIAL ARTS TRAINING CENTER 16 TOWNLINE RD WOLCOTT,CT ARE A KICK-BUTT, SWEAT POURING, AGGRESSION RELEASING, POWER PUNCHING, POWER KICKING, WORKOUT FOR THE RAGING KICKBOXER DEEP INSIDE US ALL! SUPER HOT 800 CALORIES PER HOUR WORKOUT THAT TONES THE ARMS, LEGS, THIGHS, ABS, BUNS, AND CHEST. NOT ONLY WILL YOU LEARN THE CORRECT TECHNIQUES OF PUNCHING, KICKING AND BLOCKING WHILE BURNING OVER 800 CALORIES PER HOUR TO FAST PACED MUSIC BUT YOU WILL LEARN THEM FROM ACTUAL KICKBOXING INSTRUCTORS. NOT TO BE MISTAKEN FOR OTHER CARDIO KARATE CLASSES. THE DIFFERENCE BETWEEN OUR POWER KICKBOXING CLASSES AND THE OTHER CARDIO CLASSES IS THAT WE TAKE THE TIME TO TEACH THE CORRECT WAY TO PUNCH, KICK, BLOCK AND ACTUAL COMBINATIONS THAT ARE USED BY PROFESSIONAL KICKBOXERS BEFORE YOU ACTUALLY ENTER THE REGULAR CLASS, WHICH THIS WILL NOT ONLY BENEFIT YOU IN GETTING THE MOST OUT OF YOUR PUNCHES AND KICKS BUT AVOID INJURIES. MOST CARDIO TAPES IN GENERAL HAVE YOU FOLLOW ALONG AND MIMIC OR IMITATE THEIR MOVES WHICH CAN AND HAS IN MANY INSTANCES CAUSED INJURIES BECAUSE MEMBERS ARE PUNCHING AND KICKING AS FAST AND HARD AS THEY CAN BUT WITH THE WRONG TECHNIQUE.